5/24/2023 0 Comments Tiny habits book reviewCelebration is incredibly important in Tiny Habits. And for an Anchor, you could decide to do your tiny habit right after you’ve put the kids to bed.Ħ. They’re called Anchors.įor example, a person-based prompt for the lavender bath might be “when I feel tired at night.” For a context-based prompt, you could leave the lavender oil bottle in the bathroom where you can see it. Action-based prompts are special in Tiny Habits. You can tie this prompt to yourself (some kind of internal emotional or physical cue), your context, or an action in a pre-existing routine. Once you’ve identified which tiny behavior you want to introduce into your life, you need to find a good prompt to remind you to do it. Remember, no behavior happens without a prompt.
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